Positive state: peace, love, joy, compassion
Improve attention:
BE FAST:B = Believe
All behavior is believe proven
HAVE will turn into DO
E = Exercise
Super brain yoga;
F = ForgetA = Active
S = State
All learning is state dependent;
T = TeachDetrimental life habits:
Digital overload -> knowledge is profitDigital distractions
Digital dementia
Brain waves:
Alpha = MeditationBeta = Awake
Delta = Sleep
Theta = Creativity
Change your brain -> change your life
Methods of changing your brain:
- Self awareness
- Self coaching
- Self learning
References: