Improve memory

MOM:

M = Motivation : Reason reaps results
O = Observation (attention)B = Believe
E = Exercise
S = Say the name
U = Use it
A = Ask about the name
V = Visualize -> 6 sec
E = End -> Good by + Name

Life strategies to improve memory:

1. Brain food
2. Pride - Positive thinking
3. Physical exercise : Super Brain Yoga
4. Eat nutrients
5. Face challenges - positive challenges
6. Environment
7. Sleep
8. Brain protection
9. New leanings every day
10. Stress management

Detrimental life habits for memory:

Digital overload
Digital distractions
Digital dementia

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