MOM:
M = Motivation : Reason reaps resultsO = Observation (attention)
M = Mechanics (Hacks)
Mechanics depend on area in which field of the memory is improved.
Improve names memory:
BE SUAVE:
B = BelieveE = Exercise
S = Say the name
U = Use it
A = Ask about the name
V = Visualize -> 6 sec
E = End -> Good by + Name
Life strategies to improve memory:
1. Brain food2. Pride - Positive thinking
3. Physical exercise : Super Brain Yoga
4. Eat nutrients
5. Face challenges - positive challenges
6. Environment
7. Sleep
8. Brain protection
9. New leanings every day
10. Stress management
Detrimental life habits for memory:
Digital overloadDigital distractions
Digital dementia
References: